Once you and your spouse have made your mind to have a baby. The next thing you would worry about is how to get pregnant as soon as possible.
You might get impatient but one thing you need to keep in your mind is that you have to be patient as getting pregnant might take some time. Constantly thinking about it and getting worried will affect your overall health.
How To Get Pregnant In Effective Way
Although, pregnancy is a natural process yet, here are some tips that can make your attempts at getting pregnant effective:
Choosing the right time:
Firstly, you need to understand the process of ovulation and how it affects the process of getting pregnant. Every month in your ovary an egg gets matured which is then released on maturing. This release of egg by ovary is called ovulation. After release the egg goes through the fallopian tube where it gets fertilized with sperm (if there is a sperm). After fertilization it gets implanted in the uterus.
Now, the important thing to understand is that an ovule lives for 12-24 hours in a fallopian tube. Whereas a sperm once entered in the female body survives for 4-5 days. Which means the ideal time to have an intercourse with your partner is days before or during ovulation. Hence, the most important factor is to choose the right time. Here are some ways to track the ovulation which can make you identify the right timings.
Keep record of your menstrual cycle:
Ovulation happens 12-14 days before your next periods. By keeping record of the days you menstruate you can track your expected ovulation days easily. Having said that for this you need to have a regular cycle. With disturbed and irregular cycles it will be hard to predict ovulation.
Track cervical mucus:
Right before ovulation mucus in your vagina increases. It also gets thinner and clearer. By constantly checking cervical mucus you can track your ovulation period. According to one study published in the journal of fertility and sterility, women who keep checking their cervical mucus are more prone to get pregnant within six month.
Ovulation predicting kits:
Now, ovulation kits are available. These kits are like pregnancy kits. You will have to urinate on them on days when you are expected to ovulate according to your menstrual cycle. If the result is positive you can have intercourse so that sperm gets into your body on the time of ovulation which will increase the chance of fertilization. You can easily get these kits from any pharmacy.
If you plan to conceive, then other than choosing right timings you need to adapt a healthy lifestyle. With a healthy lifestyle you are more likely to get pregnant. Here are some things you need to work on before you get pregnant:
Lose weight:If you are overweight, try losing weight because your weight can create a lot of obstacles in getting pregnant.
Healthy Food:As they say, you are what you eat. Focus on what you are eating. Having a healthy diet will improve your health which will ultimately increase your chances to conceive.
Prenatal vitamins:You can consider taking prenatal vitamins when you start planning for your baby. For this you can get a consultation from your doctor.
Avoid smoking and consuming alcohol:If you are a smoker or you drink alcohol, you really need to stop the intake while trying to get pregnant as it can speed up the loss of ovules which you don’t want if you want to get pregnant.
Cut the caffeine intake:Like smoking and consuming alcohol, caffeine consumption should also be controlled. If you are addicted to caffeine you really need to work to cut off the intake if you desire to conceive.
Don’t overdo workouts:Working out and exercising are always good for health but, while trying to get conceive, over doing your work out sessions can be problematic.
When to see a doctor:
We have compiled what you need to know before getting pregnant. Conceiving demands a lot of work and healthy habits. However, there are many other things involved in the whole process. If even after all the attempts you are unable to conceive, you should make an appointment with your doctor and get the needed evaluation and tests done so that your doctor can detect whatever is causing hurdles in your ability to conceive. Your doctor will be able you guide you better and might recommend a treatment plan.
Read Here: Early Signs of Pregnancy